There are a myriad of treatments currently available for those who would like to stop hair loss. Both men and women who suffer from hair loss can find relief in medications such as Rogaine, as well as surgical procedures-such as hair fusion and hair transplantation. In addition, there are also natural hair loss supplements and hair loss herbs that can be used to treat male and female hair loss and male and female pattern baldness, including saw palmetto.
How Saw Palmetto Stops Hair Loss
Saw palmetto is commonly used by Native Americans to strengthen hair and skin. Furthermore, saw palmetto also blocks DHT production. DHT, a potent androgen, has been linked to hair loss as well as prostate enlargement. Taking saw palmetto has also been shown to help prevent hair loss altogether in some men.
How Vitamins Promote Hair Growth
There are also a plethora of vitamins that can help stop hair loss. For instance, B vitamins help the body produce melanin, which stimulates proper blood circulation and helps hair obtain its natural color. Vitamin E also helps promote healthy blood circulation in the scalp area, which promotes productive hair follicles. Vitamin A has also been shown to promote hair growth, as the antioxidant stimulates the production of sebum in the scalp. A good source of Vitamin A can be found in sweet potatoes. What’s more, omega-3 fatty acids have also been linked to healthy hair formation and retention, and can be found in foods such as caviar, egg yolks, milk, and fish.
Hair Massage Treatments
If you would prefer to avoid vitamin supplements for hair loss, you can turn to topical treatments for hair loss. For
instance, a scalp message using essential oils can help stop hair loss at the source. In fact, a proper massage can help stimulate hair follicles and keep them active. A daily scalp massage of about 5 minutes can help stop hair loss, and using a few drops of bay essential oil or lavender essential oil can help augment the effectiveness of the massage by stimulating hair follicle activity. Moreover, those who prefer an overnight treatment for hair loss can turn to an egg oil massage. If you opt for an egg oil massage it is recommend that you use the treatment two to three times a week for at least 3 months to notice results. It is also important to note that egg oil does not smell like raw egg yolks and is a stable and mess free hair loss treatment.
Lifestyle Changes to Combat Hair Loss
In terms of lifestyle changes that you can make in order to stop hair loss, it is recommended that you avoid rubbing your hair with a towel after you have showered. Wet hair should also never be brushed if hair loss is a concern, and hair should be blow or air dried instead, but only to the point of dampness. In other words, hair should be left alone to dry naturally once it has become damp. It is also important to note that stress has been linked to a bevy of health problems and conditions, including androgenic alopecia. If you are suffering from stress you can try yoga or mediation to help reduce stress. Seeing a therapist can also help, as can taking anti-anxiety and anti-depressant medication.
Exercise can also help reduce stress, as exercise has been shown to trigger the secretion of oxytocin in the body, a hormone that helps reduce stress and anxiety. Finally, it is recommended that you avoid the use of hairpieces or wigs. While they may seem like a temporary solution to hair loss, or at the very least mask their effects, wigs and hairpieces can actually promote hair loss by damaging hair follicles. It is also imperative that you speak to your doctor to decide on a hair loss treatment that is right for you, as there are many factors to consider before recommending a treatment; including hair type, the extent, cause, and severity of hair loss, age, gender, and general health.